Vitamins and Minerals?

What foods contain vitamins and minerals plz.Vitamins and Minerals?
Milk, cereals, fruit & veg are a perfect source of vitamins & minerals.
All whole foods contain some combination of vitamins and minerals. The mineral composition is directly related to what's within the dirt because plants eat doesn`t matter what is in the dirt.
Processed foods may contain little, if any, nutritional value--even if the sticky label says otherwise. This have been proven repeatedly through chemical assay.
Fruits and vegetables first and foremost.
ST
Thats an odd examine.....
all foods hold viatmins and minerals
what are you actually looking for
ie oranges contain vit C
spinach contains iron as does broccoli
etc
unprocessed food hold closely more, try to eat fresh fruit and veg