i really want to lose 10 pounds in approaching 3 days i heard nearly water fast if i do that plus excersise will that give me the results that i wantWater fast?
near water fast you can lose about 2.5 pounds a time, possibly more if you are overweight. but if you do it wrong (drink coffee, cheat, etc) then i dont know what will transpire. as far as the exercise, i'd really keep that to a unprotected minimum like some hurricane lantern walking. if you exercise too much that will make it even harder than ever to struggle the hunger urge.
NOOOOOO
That's crazy.
People fast, but not for this explanation.
If you fast to loose solidity, you might hurt yourself. Especially if you plan to work out.
Do not go crazy right in a minute.
You will not lose 10 lbs,may gain health problems.
Thursday, December 1, 2011
Water fast?
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