Thursday, December 1, 2011

Weight gainer or Protein shake?

i want to gain as much weight as possible. which one is better? gratitudeWeight gainer or Protein shake?
I wouldn't recommend weight gainers...but if you are desperate to gain it that hurriedly..then budge ahead.
I don't recommend weight gainers b/c you should really be getting your nutrients and calories from complete foods. Everything in cargo gainers may make you gain solid instead of lean muscle.
Protein shakes help restore muscle and promote muscle growth..they won't necessarily trade name you gain weight as hurried as you want.
Protein shakes
weight gainer
My husband is doing great beside gaining shipment n muscle. he takes both. Cant remember the lay down, I know the protein shake comes after the workout, he adds peanut butter(very fattening). Before I believe he take weight gainer near energy stuff, its a drink. He gain 20lbs in two weeks, muscle but some chubby cuz he hasnt been doing crunches.
If you don't mind putting on heavy, take the gainer. If you want to be lean, steal the protein shake.

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