Weight watchers?

what is your opinion of it? is it more a life span style change or a diet? once you lose the bulk how often do empire put it back on plus some?Weight watchers?
In symmetry, I think it's worthy. When I started to "reform" and watch my nutritiion and exercise, I started bad with following the Weight Watchers productive book and cookbook (though I didn't sign up for a class). Gradually, I evolved beyond this because I had to sort adjustments due to specific genetically-induced problems. But it get me started and I suspect that for most persons, signing up for a class would provide the auxiliary incentive to shift to a disciplined, but positively enjoyable, lifestyle from the "guzzle and swill" approach that is stimulated by commercialized social norm (hint: don't watch foody commercials while you are started a diet).
Overall, I believe that if you clutch Weight Watchers or any similar program based on better nutritional standards (not wonderful, but better by far than the prevailing approach) you will be coaxed gradually into a lifestyle relocate. But presenting it largely as a diet draws more people into it. The psychology behiind Weight Watchers (emulation, competitive weigh, shame) works for many relations, but turns off others.
One of the things that I read a few years ago impressed me. A research study compared many programs. The overall finding is that almost any program that is base on sound nutrition and exercise will work provided you stick next to it for a long period of time.
Well I tried it and i lost 150 pounds surrounded by two years. So my opinion is that it works.