Thursday, December 1, 2011

What exercise are well-mannered for the morbid obese that hold controlled mobility?

What exercise are well-mannered for the morbid obese that hold controlled mobility?
If walking is not an option, any stretching and desk light weights are good. You can find exercise bands nearly anywhere. Just doing leg lifts and getting moving is critical. As you lose weight, and gain some mobility, newly start picking it up slowly. Getting your heart rate up and getting your blood flowing is really important.
walking
some form of sea exercise that will not damage your joint. Get a doctor invovled if you are morbidly overweight
ANY exercise that someone morbidly obese is cabable of doing is VERY good. Walking, if you cant amble, i've heard even fidget like shaking your foot or rhythm a pen can help burn calories. So does chewing gum. But you definately involve to start walking....possibly to a doctor for gastric bypass surgery....
Sit down on the carpet or a mat i.e. not to soft join your hand together across the front of your chest then rock yourself from gone to right this also helps beside digestion problems

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