because light hobby is 40%-54% of the heart rate..and i was wondering if walking is a restrained activityWeight Watchers - Is walking a Light amusement? for hobby points?
It depends on your walking speed & the terrrain (flat vs. hills). Walking can be fluffy, moderate or high entertainment.. In general, you should know how to talk near a small effort for moderate amusement, but you can't sing (that would be light). If you are at high intensity, consequently talking is also difficult.
Thursday, December 1, 2011
Weight Watchers - Is walking a Light amusement? for hobby points?
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