If you take more vitamins and minerals than what you are supposed to everyday, does your body use adjectives that you need later throw away the extra stuff, or does it use it then store it for then use?Vitamins and Minerals?
Excess vitamins are excreted when urinating. They are not
stored up for future use.
It will dump it. Thats why if you bear too much than your literally pissing away your money
few vitamins like vitamin C is wash out when taken in excess others may bring back stored like vitamin A, if you are taking vitamins help yourself to it in alternate months or days, or as prescribed by your doc or because excess of vitamin contained by body causes hypervitaminosis
Be practical! Unless you have a decease that robs your body of vitamins, positive vitamins and minerals (like Iron) can accumulate surrounded by your body and cause wound, like a poison, to your body. Many Multi-Vitamins contain Iron, Iodine, Calcium, Niacin, Copper, and so on. Your body involve all of these but too much of these focused vitamins could be dangerous! Some vitamins that may not include vitamin C, Chromium, and Silver. The best warning I can offer- do things in moderation- hold only one Multi-Vitamin a daytime!
Thursday, December 1, 2011
Vitamins and Minerals?
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