Wednesday, September 29, 2010

Stomach muscles?

how do i get that v shaped procession at the bottom of my absStomach muscles?
you have to excersise your obliques alot.http://www.exrx.net/lists/exlist/waistwt...
use a sharpie
Keep doing cardio and keep hold of working your abs.
There is a lot of desperate information about working your "lower abs." This is waste because the rectus abdominus is one muscle. Try tightening your biceps muscle. Now try tightening just the lower portion of your biceps. It's impossible because it is one muscle. The same is try of your abs.
Work your obliques also.

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