This Question might not belong here, but please, helpp....!!?

Im trying to gain more upper body muscle and my mom threw out her old weights and I be wondering if there be any way I could engender some, cuz I cant afford to buy any. thanks!!This Question might not belong here, but please, helpp....!!?
use antediluvian paint cans jam-packed with sand
can foods, milk jugs, rice plenty
read tips on gaining muscle mass, workouts and dietary requirements on this site
You could fill up any carton, (like a milk carton), and steep it up with hose.
then you pick it up straight within front of you. and swing it with your hand straight from left to right, contained by both hands
Push ups are great for upper body. Use a broom feel with full paint can tied on either appendage.