Summary around protiens?

Summary around protiens?
Protein - Protein increases alertness and helps provide you more energy. Protein have an amino acid call tyrosine, which increases dopamine, norepinephrine and epinephrine levels. Norepinephrine and dopamine are responsible for alertness and excitement. Low level of norepinephrine and dopamine may make one discern anxious.
Eat eggs, low fat cheese, milk, tofu, lean meat, fish, legumes, turkey, and/or lean beef. High protein foods such as milk and chicken, along with bananas and green leafy vegetables also trigger the release of endorphins that increase the release of dopamine.
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