Trying to gain counterbalance?

i'm 16, 5'2 and 110 lbs. i was 120 a few months ago, but after i got sick and lost in the order of 10 lbs. i'm extremely uncomfortable at 110 and would love to gain my substance back. I've tried profusely of things, and nothing seem to be working right. Any ideas??Trying to gain counterbalance?
It depends on the type of weight you want to gain. I enjoy a super fast metabolism, but gain about 20 pounds surrounded by 2 months by eating at McDonald's isolating meals. You can also drink a big milkshake earlier you go to sleep at darkness. But, this is what you need to do if you want to gain muscle:
-You want to eat at most minuscule 1 gram of protein for every pound you weigh each morning (no more than 40 grams at a time). Drink lots of water to assistance your body process the protein better.
-You need to work out beside heavy weights and low reps to stimulate muscle growth (if you can do it more than 8 times, it's too light).
-You entail to let your body totally recuperate before working out a faddy muscle again (less is more when gaining).
-Take L-Glutamine at night to aid keep your body from burning muscle.
-Stay away from the cardio during this time (nothing that will lift up your heartrate for extended periods of time).
-Be consistent! Good luck.
try consumption meats and carbs. resembling pasta and breads
eat profoundly, exercise a bit less. especially munch through meat and grains, approaching bread, pasta, and stuff. enjoy ingestion fatty foods. go to hurriedly food restaurants. enjoy consumption plenty of chocolate! i've never heard of someone trying to gain substance unless they were anorexic. particularly most surely not saying that u r. ur not.