Since I don't have a verbs up bar, what can I do to exercise duplicate muscles that a pull up does short any equipment?Substitution for pull-ups next to no equipment?
Get in an accessible corner in your room and put put money on into corner now place your foot about 2 foot out from wall and use elbows to push yourself out from wall with hand on chest and keep you body straight, simply like a regular pushup but backwards. Change the exercise by varying distance feet are from wall and the point placement of your elbows, go as soaring as you can and as low as you can, this works all the rear of arm mussels and sides. Push ups to work the front of arms.
push ups and dips
The great thing more or less chin-ups is that all you want is a tree branch. Plus they're easy to build (all you have need of is a pipe).
Wednesday, September 29, 2010
Substitution for pull-ups next to no equipment?
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