Trying to lose cargo how much sea a time should i drink?

Trying to lose cargo how much sea a time should i drink?
64-80 oz [8-10, 8 oz glasses of water] are recommended on a daily basis.
8 glasses of hose per day.
Half your body freight in ounces.
http://www.naturodoc.com/library/nutriti...
The experts read out we should consume 64 ounces of water a time. If you are exerting yourself more than the normal creature, ie working out or a very physically demanding brief, etc. - then you involve to drink more. Even if it is just hot, and you are sweating, you requirement to consume more water. Your kidneys have need of 20 ounces of water at a minimum a short time ago to function normally.
i conjecture the body need 3-5 liters a hours of daylight but i kno for sure that no one i kno drinks that much river so if you're exercising drink water, going on for one or two cups, within 15 minutes of exercising and rehydrate while you turn and then some more marine when you're done oh and get more potassium if the exercise you do engineer you sweat, it'll help
1/2 ounce for every pound you weigh...
Hmm.. drink lots of wet and just dont perceive dehydrated that plenty